Training Log Archive: roarIn the 1 days ending Oct 16, 2017:
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| Mo |
Monday Oct 16, 2017 #
8 AM
Note
Nice solid week. Pretty happy with that. Calf got much better when I started doing eccentric raises again.
Mon: run to + rockgympa + innebandy
Tues: am 40, pm castle hill intervals
Weds: am gym, pm norbyskogen oing
Thurs: rest
Fri: 13 mile progression, as before but with another mile of pace increases
Sat: am gym pm 60 mins easy.
Sun: 100 mins easy incl Oktoberracet
Mon: run to + rockgympa + innebandy
Tues: am 40, pm castle hill intervals
Weds: am gym, pm norbyskogen oing
Thurs: rest
Fri: 13 mile progression, as before but with another mile of pace increases
Sat: am gym pm 60 mins easy.
Sun: 100 mins easy incl Oktoberracet
5 PM
Running (road) 23:30 4.26 km (5:31 / km) +47m 5:13 / km
ahr:131 max:162 shoes: New Balance Vazee
Easy to gympa on what was an amazingly mild evening. Getting darker in the evenings now but managed some light. Somehow managed to be a bit late despite having a day off due to storm Ophelia. What you ask? Yes, as I work for an Irish University I was expressly told to not do any work today. Also Fionn suffered a power cut so there wasn't much I could have been doing anyway.
Strength 43:52
ahr:113 max:149
Usual gympa, well a few differences thrown in. Felt pretty tired.
Floor Hockey 22:06
ahr:117 max:163 shoes: Asics Hyper Speed 6 2016
Short one to be in time for the earlier bus home. This gave more time to sort out Christmas flights in the evening.