Training Log Archive: roarIn the 1 days ending Oct 14, 2017:
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Saturday Oct 14, 2017 #
10 AM
Strength 1:13:54 1.2 km (1.0 kph)
ahr:106 max:149 slept:9.0 shoes: Asics Hyper Speed 6 2016
Saturday morning gym. Had a nice lie in today. Quite needed to be honest. Had a bit bigger bowl of muesli than intended but it wasn't a problem :)
Run to gym
6 mins row
Gym stuff, numbers are kgs:
3x5 step up drives (each leg) 55, 55 55
3x5 cleans 40, 45, 40
3x5 one leg squat lunges 55, 55, 55 these are always tough
Some one leg box jumps
bosu ball balancing
6 min row
Run home
Run to gym
6 mins row
Gym stuff, numbers are kgs:
3x5 step up drives (each leg) 55, 55 55
3x5 cleans 40, 45, 40
3x5 one leg squat lunges 55, 55, 55 these are always tough
Some one leg box jumps
bosu ball balancing
6 min row
Run home
4 PM
Running (road) 1:10:41 13.04 km (5:25 / km) +64m 5:17 / km
ahr:128 max:162 shoes: New Balance Vazee
Easy evening run in the lovely setting sun. Feeling pretty tired since the gym and it took a while to get my legs moving. Good few people or with breast cancer ribbons. One barefoot guy. The path under Vattholmvägen is closed for resurfacing again which is a pain. Didn't even last a year, poor form. Worked out the railway past gamla Uppsala is now in a tunnel and the old one will probably become a part which will be nice.