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Training Log Archive: roar

In the 1 days ending Oct 12, 2017:

activity # timemileskm+mload
  Running (road)1 52:02 5.53(9:25) 8.89(5:51) 246.5
  Total1 52:02 5.53(9:25) 8.89(5:51) 246.5
  [1-5]1 47:28
averages - sleep:8.5

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Th

Thursday Oct 12, 2017 #

8 AM

Note
slept:8.5

6 PM

Running (road) 52:02 intensity: (4:34 @0) + (35:12 @1) + (7:16 @2) + (5:00 @3) 8.89 km (5:51 / km) +24m 5:46 / km
ahr:124 max:159 shoes: Inov8 X-Talon 2016

Gina was driving to climbing and offered to bring me somewhere so I could have a bit of a change and some soft ground for a bit. Realised on the way that maybe shouldn't be too much in the forest because of elk hunting. Stayed near the edge of the forest and made my way back from the drop off point. Little extra loop in Stenhagen was probably a little long. Pleasant, kinda fun in the dark. Stopped by the shop to buy some dinner but totally blanked on my card pin so couldn't buy anything :(

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