Training Log Archive: roarIn the 1 days ending Oct 8, 2017:
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Sunday Oct 8, 2017 #
10 AM
O-training 1:39:36 **** 15.88 km (6:16 / km) +77m 6:07 / km
ahr:145 max:164 spiked:14/15c shoes: VJ Bold
25manna hangover
Lots of people wanted to go training in Lunsen today and Gina was taking in controls so I went along. Did the oing for the first 60 mins, which went rather brilliantly. Helps having people around and no gaffling but I had great focus on map contact the whole time. 14 was maybe the longest leg I have done in Lunsen so far. Made one mistake at 15 after I had stopped to work out where to do the final part of the run.
The last 35 mins ish were tempo pace along small tracks. I didn't look at the pace too much as it was variable but tried to keep the effort up. The HR didn't cooperate hugely but I think I got a good pace. Nice way to break up the session.
Lots of people wanted to go training in Lunsen today and Gina was taking in controls so I went along. Did the oing for the first 60 mins, which went rather brilliantly. Helps having people around and no gaffling but I had great focus on map contact the whole time. 14 was maybe the longest leg I have done in Lunsen so far. Made one mistake at 15 after I had stopped to work out where to do the final part of the run.
The last 35 mins ish were tempo pace along small tracks. I didn't look at the pace too much as it was variable but tried to keep the effort up. The HR didn't cooperate hugely but I think I got a good pace. Nice way to break up the session.