Running (road)32:38 6.07 km (5:23 / km) +6m5:21 / km ahr:133 max:171 shoes: New Balance Vazee
Nice and easy making sure the legs are good for tomorrow. Started with Gina and we wandered around an industrial estate not finding a way out. She went to the shop then I went off myself. Included 6x 100m strides. Felt good. Nice flow.