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Training Log Archive: roar

In the 1 days ending Oct 6, 2017:

activity # timemileskm+mload
  Running (road)1 32:38 3.77(8:39) 6.07(5:23) 65.2
  Total1 32:38 3.77(8:39) 6.07(5:23) 65.2
  [1-5]1 27:22
averages - sleep:9

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Fr

Friday Oct 6, 2017 #

9 AM

Note
slept:9.0

12 PM

Running (road) 32:38 intensity: (5:16 @0) + (16:10 @1) + (5:22 @2) + (3:25 @3) + (2:24 @4) + (1 @5) 6.07 km (5:23 / km) +6m 5:21 / km
ahr:133 max:171 shoes: New Balance Vazee

Nice and easy making sure the legs are good for tomorrow. Started with Gina and we wandered around an industrial estate not finding a way out. She went to the shop then I went off myself. Included 6x 100m strides. Felt good. Nice flow.

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