Training Log Archive: roarIn the 1 days ending Oct 4, 2017:
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Wednesday Oct 4, 2017 #
6 AM
Strength 28:53 [1]
slept:6.0 shoes: Asics Hyper Speed 6 2016
Tight for time this morning, having to be in Stockholm early today. Squeezed in the full weights part but missed out on some core. It was quick and hard
5 mins row
warm up squats
3x5 squats, 60, 60, 65
3x10 calf raises, 60, 65, 65 (I overlapped these with the squats)
3x5 deadlifts 80, 80, 80
No time for a cool down so cycling to the train station had to suffice.
Through a turn of events, I managed to get very confused about what train I was supposed to be getting. I was thinking it was the 736, which didn't actually exist. That was when I needed to be home by. So I ended up in Stockholm a good half hour early. Early mornings for you.
Also #racingweight ?
5 mins row
warm up squats
3x5 squats, 60, 60, 65
3x10 calf raises, 60, 65, 65 (I overlapped these with the squats)
3x5 deadlifts 80, 80, 80
No time for a cool down so cycling to the train station had to suffice.
Through a turn of events, I managed to get very confused about what train I was supposed to be getting. I was thinking it was the 736, which didn't actually exist. That was when I needed to be home by. So I ended up in Stockholm a good half hour early. Early mornings for you.
Also #racingweight ?
6 PM
Running (road) 1:02:19 11.66 km (5:21 / km) +70m 5:11 / km
ahr:123 max:164
Easy evening run after a long day of working. Need to charge my headtorch as it's dark out now after 6 :( headed down the river and did a nice lap back past polacksbacken and through Stadskogen. Thought I got my angles a bit wrong through Eriksberg but it worked out well.
Calf tight, though again didn't notice it running. Day of tomorrow and getting on top of rolling it.
Calf tight, though again didn't notice it running. Day of tomorrow and getting on top of rolling it.