Training Log Archive: roar

I forgot I have to go to Stockholm for work things this week. There's a dinner on this evening that I should go to for networking purposes so I'll miss intervals. Doing them in the morning instead.

After my early breakfast and some digestion time spent working I headed out for my warm up. Pretty grim day, overcast and raining, though not super cold jacket all the way. Quite enjoyable for some intervals. Headed along the river and did some drills and strides after 10 mins. Didn't feel light and springy but not bad.

6x 3mins 2 rest
Solo up by Röbospåret. Pretty nice speed really. Nos 2 & 4 had the hill in them so they were slower but otherwise had good pace without feeling like I was going to the well. The hill is tough but set my two fastest times up it according to strava (still haven't beaten Gina though!). The last interval I was looking at my watch periodically and it was saying 4:05 pace mostly so I kept pushing to get under that 4. Then the average was 3:40. Silly watch.

Calf was not a problem, didn't notice it running at all. An hour later it has the same tightness as yesterday though maybe not as bad. Compression socks for days.

Home back along the river. Went the longer way as it was going to be too short, but kept it short enough since I had to get back to work.