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Training Log Archive: roar

In the 1 days ending Oct 1, 2017:

activity # timemileskm+mload
  Running (off-road)1 1:36:30 8.97(10:46) 14.43(6:41) 1149.4
  Total1 1:36:30 8.97(10:46) 14.43(6:41) 1149.4
  [1-5]1 1:33:54

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Su

Sunday Oct 1, 2017 #

10 AM

Running (off-road) 1:36:30 intensity: (2:36 @0) + (1:33:35 @1) + (19 @2) 14.43 km (6:41 / km) +114m 6:26 / km
ahr:120 max:146 shoes: Inov8 X-Talon 2016

Long run from KG in Nåsten. Had a bit of a group and it was very nice to have company but mostly taking it maybe slightly too easy. Lovely sunny morning and very enjoyable. Apparently I picked some top paths to run on.

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