Training Log Archive: roarIn the 1 days ending Sep 27, 2017:
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Wednesday Sep 27, 2017 #
6 AM
Strength 58:29 [1] 1.2 km (1.2 kph) +4m
ahr:133 max:142 slept:8.0 shoes: Addidas indoor
Run to gym
6 mins row
warm up stretchy things
Gym stuff, numbers are kgs:
3x10 calf raises 65
3x5 squats 65
3x5 deadlifts 80
10x box jumps
2x30s each leg bosu ball balance
6 mins row
Run home
Usual Wed morning gym stuff. Got a good sleep and feeling hella better than yesterday which is nice. Felt like my squat form was really good today and nice and powerful in all the exercises.
6 mins row
warm up stretchy things
Gym stuff, numbers are kgs:
3x10 calf raises 65
3x5 squats 65
3x5 deadlifts 80
10x box jumps
2x30s each leg bosu ball balance
6 mins row
Run home
Usual Wed morning gym stuff. Got a good sleep and feeling hella better than yesterday which is nice. Felt like my squat form was really good today and nice and powerful in all the exercises.
5 PM
O-training 53:05 9.81 km (5:25 / km) +37m 5:19 / km
ahr:111 max:169 shoes: New Balance Vazee
Warmed up with Gina on her bike to Ekeby so had a nice chat then sprint around Ekeby. Felt pretty good doing this, had good flow and decent speed I felt. Then cool down home with Gina on the bike again. Nice evening.