Running (road)52:38 10.27 km (5:08 / km) +52m5:00 / km ahr:142 max:160 shoes: New Balance Vazee
Up early and before breakfast for a steady run. Took a like 5-10 mins to wake up then felt ok for like 10-15 mins but the last 20 mins felt very hard. Went on a loop around Gränby.
Tired afterwards. Big breakfast and should recover throughout the day
6 PM
Running (road)30:48 5.23 km (5:53 / km) +16m5:48 / km ahr:119 max:160 shoes: New Balance Vazee
Very easy this evening. Legs tired ad feeling a bit heavy so just took it handy. Nice enough loop around Ekonomikum. Top class sunset.