Training Log Archive: roarIn the 1 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
9 AM
Strength (weights) 1:15:36 [1] 2.0 km (1.6 kph)
shoes: Asics Hyper Speed 6 2016
Run to gym
6 mins row
Gym stuff, numbers are kgs:
3x5 step up drives (each leg) 40, 45, 50
3x5 cleans 35, 40, 40
3x5 one leg squat lunges 45, 50, 50
bosu ball balancing
10x box jumps
Extra long run home
Turns out it was the second last day of bring you friend week in the gym so I brought Gina this morning. Good fun having someone with me. Felt strong today.
6 mins row
Gym stuff, numbers are kgs:
3x5 step up drives (each leg) 40, 45, 50
3x5 cleans 35, 40, 40
3x5 one leg squat lunges 45, 50, 50
bosu ball balancing
10x box jumps
Extra long run home
Turns out it was the second last day of bring you friend week in the gym so I brought Gina this morning. Good fun having someone with me. Felt strong today.
3 PM
O-training 1:21:22 **** 10.34 km (7:52 / km) +47m 7:42 / km
ahr:132 max:148 spiked:62/70c
70 controls of a Saturday in Stenhagen. My own little course I made on Gina's request but she was feeling sick so I was solo. Very wet in the forest but not actually raining. Oing was solid for the most part. A lot of the forest was nice but I left the rougher stuff for the end apparently and I had a miss or two around 64/65.
On the cycle home I finally learned what the trees with ropes between them are for. There's an obstacle course race on tomorrow with various challenges involving them.