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Training Log Archive: roar

In the 1 days ending Sep 21, 2017:

activity # timemileskm+mload
  Running (road)1 41:12 4.63(8:54) 7.46(5:32) 474.5
  Total1 41:12 4.63(8:54) 7.46(5:32) 474.5
  [1-5]1 39:46
averages - sleep:7.5

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Th

Thursday Sep 21, 2017 #

8 AM

Note
slept:7.5

Late enough IOA meeting last night. Time difference is a pain in the evening.
1 PM

Running (road) 41:12 intensity: (1:26 @0) + (35:40 @1) + (3:15 @2) + (51 @3) 7.46 km (5:32 / km) +47m 5:21 / km
ahr:129 max:159 shoes: New Balance Vazee

Work is being a bit of a pain at times at the moment so I took advantage of working from home to do an easy run at lunch time. Casual lap around Stabby, found the path towards Stenhagen forest which was quite obvious really, though kind of clay muddy. Small bits of DOMS in hamstrings and quads felt better. Pretty hungry by the end as it was a long time since breakfast.

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