Training Log Archive: roarIn the 1 days ending Sep 18, 2017:
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| Mo |
Monday Sep 18, 2017 #
8 AM
Note
slept:8.5
Solid enough week down. Bod'y feeling pretty alright. Should be another >70k this week.
Mon: running + rockgympa + innebandy
Tues: Intervals, 3,2,1 mins. I'm doing 5 sets instead of the club's 3
Weds: am gym but only half the usual, pm O with Linne that I put the controls out for
Thurs: 35-40 easy
Fri: 10 mile progression, 2 easy, then 7 down to ~4:15, and 1 easy to finish
Sat: am other half of the gym, pm o-training. Will have to invent something
Sat: 95 mins long (65 easy + 30 steady)
Mon: running + rockgympa + innebandy
Tues: Intervals, 3,2,1 mins. I'm doing 5 sets instead of the club's 3
Weds: am gym but only half the usual, pm O with Linne that I put the controls out for
Thurs: 35-40 easy
Fri: 10 mile progression, 2 easy, then 7 down to ~4:15, and 1 easy to finish
Sat: am other half of the gym, pm o-training. Will have to invent something
Sat: 95 mins long (65 easy + 30 steady)
6 PM
Running (road) 20:55 2.31 km (9:04 / km) +15m 8:47 / km
ahr:114 max:151 shoes: New Balance Vazee
Usual lap and drills + strides. Feeling very autumnal out today with persistent drizzle and colder temperatures. Feeling quite bouncy today actually which was nice.
Strength (gympa) 43:33
ahr:112 max:143 shoes: Addidas indoor
A good long gympa. Supposedly it was going to be 34 minutes but more like 44.
Floor Hockey 29:28 1.89 km (15:33 / km)
ahr:124 max:163 shoes: Addidas indoor
Enough for 3 teams today so a bit less intense. Got some goals.