Training Log Archive: roarIn the 1 days ending Aug 8, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Aug 8, 2017 #
5 PM
Running (off-road) warm up/down 22:18 3.36 km (6:38 / km) +38m 6:17 / km
ahr:120 max:150 shoes: Inov8 X-Talon 2016
Was about to cycle to KG but though better of it, then ran with Rassmus and Kate to KG. Then the rest of the way to the marsh with the group. Warm but not as humid as last week. Legs feeling tired from the weekend still and I appreciated the long warm up.
Running (off-road) intervals 1:04 0.22 km (4:54 / km)
ahr:137 max:158 shoes: Inov8 X-Talon 2016
The first interval because I forgot to change to laps.
Running (off-road) intervals 35:16 4.99 km (7:04 / km) +1m 7:04 / km
ahr:164 max:178 shoes: Inov8 X-Talon 2016
Marsh intervals!
1, 2, 3, 4, 5, 4, 3, 2, 1 mins with rests 30s, 1, 1, 2, 2, 2, 1, 1
The marsh was not super wet but it sure was heavy. Good fun to have something a bit different. I enjoyed to pan flat nature! The route we were running did moisten up well after passing the same point a few times. Was pretty happy with the effort levels though the last 2 I died badly on. Came back a bit on the 1. Super lactic all the time.
1, 2, 3, 4, 5, 4, 3, 2, 1 mins with rests 30s, 1, 1, 2, 2, 2, 1, 1
The marsh was not super wet but it sure was heavy. Good fun to have something a bit different. I enjoyed to pan flat nature! The route we were running did moisten up well after passing the same point a few times. Was pretty happy with the effort levels though the last 2 I died badly on. Came back a bit on the 1. Super lactic all the time.
Running (off-road) warm up/down 24:00 3.49 km (6:52 / km) +45m 6:27 / km
ahr:141 max:158 shoes: Inov8 X-Talon 2016
Hid my keys before the intervals and couldn't find them for a bit. Tore swathes of moss off the wrong rock searching. Cool down back to KG mostly chatting with Pontus and then home with Rassmus & Kate. Lots of raspberries in the way home. Should maybe pick some at some point.