Training Log Archive: roarIn the 1 days ending Aug 6, 2017:
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Sunday Aug 6, 2017 #
10 AM
O-training 50:09 **** 7.16 km (7:00 / km) +67m 6:42 / km
ahr:162 max:175 20c slept:8.5 shoes: VJ Bold
Another day, another Lunsen trip. This time a middle in the really far south part. Snapchat reckoned I was in Stockholm even!
We started individually. The first bit was really nice and I had great flow. Coming to 5 I had caught up with some people. Was behind Hilda then until 8 where she had a miss but I got it well and led confidently until 14. Didn't read the description and went to the wrong thing. Picked left for 15 which was good. Stefan was there too and we got away from Hilda. I was in front to 16 but got stuck in some hawthorn going to 17. That was a bit horrible. Chose what Stefan didn't do for 18 but was tiring a bit and was slow into it. Pretty even. I was behind him 19 and 20 and Hilda nearly came back to us, but I kicked hard on the long run in and got in front. Then it started to absolutely lash and got very wet changing.
A nice end to a week of Lunsen :) My legs maybe need a break from the forest.
We started individually. The first bit was really nice and I had great flow. Coming to 5 I had caught up with some people. Was behind Hilda then until 8 where she had a miss but I got it well and led confidently until 14. Didn't read the description and went to the wrong thing. Picked left for 15 which was good. Stefan was there too and we got away from Hilda. I was in front to 16 but got stuck in some hawthorn going to 17. That was a bit horrible. Chose what Stefan didn't do for 18 but was tiring a bit and was slow into it. Pretty even. I was behind him 19 and 20 and Hilda nearly came back to us, but I kicked hard on the long run in and got in front. Then it started to absolutely lash and got very wet changing.
A nice end to a week of Lunsen :) My legs maybe need a break from the forest.