Gym with Rassmus in Friskis Väderkvärn. Met Josef upon arrival but he was just finished.
10 mins cross trainer
Squats 10 40kg, 5x 60, 5x 70, 5x65
One leg behind squats 3x (5x60),
Deadlift 10x 40, 3x (5x80)
One leg Step ups, each leg, 5x60,5x50,5x45
Cleans? 5x20, 5x20, 5x25
10 mins cross trainer
While Rassmus did his reps I did random other core and exercises, e.g pull ups, one leg box jumps, Russian twists, back raises etc. Should put some order on that. Really solid session and i had a nice nap after my lunch. Accidently paused the watch at some point.