Running (off-road) warm up/down 13:08 1.58 km (8:18 / km) +7m8:08 / km ahr:122 max:136 shoes: VJ Bold
To the start for warm up. Big tank of fresh water in the Plantskolan car park with pipes heading into the forest for fire extinguishing purposes but our course was to purposely avoid the burned area so shouldn't be an issue. Another lovely warm day
O-training intervals 52:03**** 6.47 km (8:02 / km) +25m7:53 / km ahr:158 max:173 shoes: VJ Bold
O-intervals in Lunsen. Really big group out today which was cool. For the first one I took a slightly more around route more on the path and stayed with the group pretty alright but started to fade near the end. Interval 2 I was already having a tough time holding the pace and by 3 I was gone. Skipped the 4th and just navigated slowly through some green for practice. Back in the mix on 5, though I started too quick. Did some funny things on the last one then, only accidentaly getting 12 and not seeing the path to the finish properly. Good tough session but I just find the pacing of these so hard.
Running (off-road) warm up/down 4:43 0.72 km (6:34 / km) ahr:138 max:146 shoes: VJ Bold