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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Jul 27, 2017:

activity # timemileskm+mload
  Orienteering1 43:59 3.51(12:33) 5.64(7:48) 12216c24.9
  Running (road)1 18:20 1.56(11:47) 2.51(7:19) 831.8
  Total1 1:02:19 5.06(12:19) 8.15(7:39) 20516c26.7
  [1-5]1 1:01:16

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Th

Thursday Jul 27, 2017 #

9 AM

Orienteering race 43:59 intensity: (20 @0) + (25 @1) + (24 @2) + (11:06 @3) + (24:53 @4) + (6:51 @5) 5.64 km (7:48 / km) +122m 7:02 / km
ahr:163 max:172 16c shoes: VJ Bold

Running (road) 18:20 intensity: (43 @0) + (17:37 @1) 2.51 km (7:19 / km) +83m 6:17 / km
ahr:122 max:139

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