Running (road) warm up/down 23:55 3.64 km (6:34 / km) +26m6:21 / km ahr:133 max:174 shoes: Asics Hyper Speed 6 2016
Jog over to KG first to meet up with the people there and have some extra time outside in the sun. Feeling a bit heavy. Then back to Stadskogen basically the same way, but it also turned out I was the only person who knew the way so good thing I went! Then some drills and strides. Not feeling springy.
Running (road) intervals 48:06 8.82 km (5:27 / km) +44m5:19 / km ahr:168 max:179 shoes: Asics Hyper Speed 6 2016
Well this was humbling. Went mostly to socialise but the body was not playing ball. Well, except for my HR. Highest HR since I don't know when, but I wasn't going fast. At the back of the group pretty much always and had to skip part of the second 4.
Running (road) warm up/down 12:11 [2] 1.67 km (7:16 / km) shoes: Asics Hyper Speed 6 2016
Jog towards home with the group, then Ross and Rassmus, then just Rassmus. Seemed to recover pretty well but had a nice lie down on the sitting room floor when I got home. That was good.