Training Log Archive: roarIn the 1 days ending Jun 23, 2017:
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Friday Jun 23, 2017 #
8 AM
Note
slept:8.0
12 PM
Cycling 42:56
shoes: Cannondale CAAD8
13.009km 135m
For midsommar, broke out the nice bikes with Gina and cycled to Hammarskog nice and easy in the sun. Forgot my HR but it was mostly pretty relaxed apart from one or two little hills. I missed the turn we were supposed to take so we ended up having to cyclocross a bit at the end but we took in some extra nice sights.
For midsommar, broke out the nice bikes with Gina and cycled to Hammarskog nice and easy in the sun. Forgot my HR but it was mostly pretty relaxed apart from one or two little hills. I missed the turn we were supposed to take so we ended up having to cyclocross a bit at the end but we took in some extra nice sights.
4 PM
Running (off-road) 48:15 [2] 8.77 km (5:30 / km) +70m 5:17 / km
shoes: Asics Hyper Speed 6 2016
Easy run in Hammarskog with Ross and Thierry. Nice pace and beautiful trails in some great weather. Some of them great and soft. Apparently we avoided some scary swans by not taking an overgrown path.
This was after spending the afternoon at the Hammarskog midsommar festival. This consisted of eating and lounging around, along with some games. Didn't get involved in the dancing but went and looked at it anyway.
My amazing auto-sync seems to be broken so I expect all my session from today will be doubled at some point.
This was after spending the afternoon at the Hammarskog midsommar festival. This consisted of eating and lounging around, along with some games. Didn't get involved in the dancing but went and looked at it anyway.
My amazing auto-sync seems to be broken so I expect all my session from today will be doubled at some point.
5 PM
Cycling 30:13
shoes: Cannondale CAAD8
10.817km 124m
Slightly more effort on the way home. The climbs were more dragged out and the downs steeper (of course). Great day though.
Slightly more effort on the way home. The climbs were more dragged out and the downs steeper (of course). Great day though.