Training Log Archive: roarIn the 1 days ending Jun 21, 2017:
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Wednesday Jun 21, 2017 #
8 AM
Note
rhr:45 slept:8.5
6 PM
Running (off-road) tempo 36:12 7.63 km (4:45 / km) +44m 4:37 / km
ahr:153 max:167 shoes: Asics Hyper Speed 6 2016
3x 10mins @ 4:20 with 2 mins rest
Hågadalen as usual but extended it south by the forest. Made it a small bit lumpier in one or two places but that was a fine cost to make sure I don't get bored. I used the stupid intervals setting on my watch so the splits won't upload here. They were 4:17, 4:22, 4:17, so pretty bang on. Felt good for the most part. It was downhill with the wind going south and uphill headwind north so the second one was the toughest. On the last one I got a fly in my eye after about 2 mins. I stopped because it was quite sore but when I hadn't solved it in 20s I just continued. The pain stopped but my contact had come out so couldn't really see for the last 8 minutes then.
Hågadalen as usual but extended it south by the forest. Made it a small bit lumpier in one or two places but that was a fine cost to make sure I don't get bored. I used the stupid intervals setting on my watch so the splits won't upload here. They were 4:17, 4:22, 4:17, so pretty bang on. Felt good for the most part. It was downhill with the wind going south and uphill headwind north so the second one was the toughest. On the last one I got a fly in my eye after about 2 mins. I stopped because it was quite sore but when I hadn't solved it in 20s I just continued. The pain stopped but my contact had come out so couldn't really see for the last 8 minutes then.
Running (off-road) warm up/down 9:50 1.69 km (5:48 / km) +36m 5:15 / km
ahr:135 max:146 shoes: Asics Hyper Speed 6 2016
Jogged with Gina to the start of her orienteering. Saw Kate and Elisa on the way. Then headed off myself to do drills and strides.
Running (road) warm up/down 18:17 2.94 km (6:13 / km) +22m 5:59 / km
ahr:145 max:160 shoes: Asics Hyper Speed 6 2016
Home again. Pretty evening colourwise. Pity I couldn't see it :(