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Training Log Archive: roar

In the 1 days ending Jun 13, 2017:

activity # timemileskm+mload
  Running (road)1 51:07 5.0(10:14) 8.04(6:21) 586.3
  Total1 51:07 5.0(10:14) 8.04(6:21) 586.3
  [1-5]1 47:40
averages - sleep:8.5 rhr:45

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Tu

Tuesday Jun 13, 2017 #

8 AM

Note
rhr:45 slept:8.5

Jukola teams came out yesterday. I'm leg 5 on team 2 :)
Pretty happy. It was one of my goals for the year which is great.
6 PM

Running (road) 51:07 intensity: (3:27 @0) + (40:31 @1) + (2:53 @2) + (3:05 @3) + (1:11 @4) 8.04 km (6:21 / km) +58m 6:08 / km
ahr:132 max:163 shoes: Asics Hyper Speed 6 2016

Easy in Stadskogen. Went to the clubhouse to do the warm up with the interval crowd as there was a Jukola meeting after. Then I did two laps of the lit track before heading back to the clubhouse. Feeling good.

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