Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Jun 11, 2017:

activity # timemileskm+mload
  Orienteering1 1:05:56 6.0(10:59) 9.65(6:50) 10414 /16c87%37.2
  Running (off-road)1 16:34 1.13(14:37) 1.82(9:05) 71.9
  Total1 1:22:30 7.13(11:34) 11.48(7:11) 11114 /16c87%39.1
  [1-5]1 1:20:03
averages - sleep:8 rhr:46

«»
1:22
0:00
» now
Su

Sunday Jun 11, 2017 #

11 AM

Running (off-road) 16:34 intensity: (2:09 @0) + (10:52 @1) + (2:32 @2) + (1:01 @3) 1.82 km (9:05 / km) +7m 8:54 / km
ahr:130 max:159 rhr:46 slept:8.0 shoes: Inov8 ORoc 2017

Warm up to the start and then bits around the warm up map. Was unlucky not to accidentally find the last control. Had been feeling a bit sluggish in the morning but this warm up seemed to get the cobwebs out and I felt good before starting.

Orienteering race 1:05:56 intensity: (18 @0) + (19 @1) + (1:42 @2) + (11:54 @3) + (45:18 @4) + (6:25 @5) **** 9.65 km (6:50 / km) +104m 6:29 / km
ahr:164 max:175 spiked:14/16c shoes: Inov8 ORoc 2017

Jukola Test in Tornskogen