Training Log Archive: roarIn the 1 days ending Jun 4, 2017:
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Sunday Jun 4, 2017 #
8 AM
Note
rhr:50 slept:8.5
HR a bit high again. Need to watch that.
1 PM
Running (off-road) 2:02:25 21.55 km (5:41 / km) +199m 5:26 / km
ahr:141 max:157 spiked:3/3c
Hittaut collecting. Went to Luthagen through Stadskogen to get 21 to start with and then headed to Stenhagen past 20. Took a detour and explored the cemetary there as I had heard it was nice. I agree with that. Found the place I'd like to be buried (if that's the way I'm going, who knows) too with a load of graves beside this beautiful trail in the forest.
Continued on to get 19 and toured Stenhagen forest a bit. Lovely open forest and nice trails. On the hour mark I started to feel a bit heavy again but came through it quite well. Cut back over to Nåsten then. It took a long time to cross the road before followeing the red trail back home basically. Enjoyable. Slower than last week but more hills and rougher terrain so that's fine.
Continued on to get 19 and toured Stenhagen forest a bit. Lovely open forest and nice trails. On the hour mark I started to feel a bit heavy again but came through it quite well. Cut back over to Nåsten then. It took a long time to cross the road before followeing the red trail back home basically. Enjoyable. Slower than last week but more hills and rougher terrain so that's fine.