Training Log Archive: roarIn the 1 days ending May 28, 2017:
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Sunday May 28, 2017 #
12 PM
Running (road) 2:08:25 23.47 km (5:28 / km) +115m 5:20 / km
ahr:146 max:155 slept:8.5 shoes: Asics Hyper Speed 6 2016
Long run, picking up hittauts block 10-18. I changed my plan that I have to get them in block order since going from 12-13 was going to be absolutely terrible.
Started feeling pretty good and had a nice pace. After about 8k though I started to really notice the heat, it was 27 degrees when I finished. Stopping at a few traffic lights I found it hard getting started again. The pace was ok until about 16km and then there was a big climb up Ultunaasen. There was a helicopter overhead here who seemed to be practising tunring left. The last bit I really suffered on and considered asking for some water in a bar I went past. The shade in Stadskogen was pretty great but I was going pretty slowly by the finish really.
Weighted myself after the end and I was down at 77.9 kg.
Started feeling pretty good and had a nice pace. After about 8k though I started to really notice the heat, it was 27 degrees when I finished. Stopping at a few traffic lights I found it hard getting started again. The pace was ok until about 16km and then there was a big climb up Ultunaasen. There was a helicopter overhead here who seemed to be practising tunring left. The last bit I really suffered on and considered asking for some water in a bar I went past. The shade in Stadskogen was pretty great but I was going pretty slowly by the finish really.
Weighted myself after the end and I was down at 77.9 kg.