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Training Log Archive: roar

In the 1 days ending May 23, 2017:

activity # timemileskm+mload
  Running (off-road)1 1:20:46 8.06(10:01) 12.97(6:14) 12415.2
  Total1 1:20:46 8.06(10:01) 12.97(6:14) 12415.2
  [1-5]1 1:19:44
averages - sleep:8.5 rhr:47

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Tu

Tuesday May 23, 2017 #

Note
rhr:47 slept:8.5

6 PM

Running (off-road) 1:20:46 intensity: (1:02 @0) + (23:16 @1) + (41:13 @2) + (15:01 @3) + (14 @4) 12.97 km (6:14 / km) +124m 5:57 / km
ahr:146 max:163 shoes: Inov8 X-Talon 2016

Steady shortened long run in Nåsten. Took a Hittaut map so I didn't get super lost. Went on nice trails mostly but did take the big straight line one that was a bit rougher. I did get pretty confused at the end of thisThink I got the intensity about right though some bits were probably a little bit harder than intended. Lovely run in the beautiful sunshine and a warm evening.

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