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Training Log Archive: roar

In the 1 days ending May 9, 2017:

activity # timemileskm+mload
  O-training1 44:13 3.54(12:30) 5.69(7:46) 1313 /13c100%14.8
  Running (road)2 36:10 3.18(11:22) 5.12(7:04) 714.0
  Total2 1:20:23 6.72(11:58) 10.81(7:26) 8413 /13c100%18.9
  [1-5]2 1:17:33

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Tu

Tuesday May 9, 2017 #

6 PM

O-training 44:13 intensity: (1:23 @0) + (16:16 @1) + (2:27 @2) + (9:38 @3) + (11:12 @4) + (3:17 @5) **** 5.69 km (7:46 / km) +13m 7:41 / km
ahr:148 max:173 spiked:13/13c shoes: Inov8 ORoc 2017

O-intervals in Nåsten


Felt ok on number 1. Suffered through 2. Took 3 handy and joined back up with the group starting 6. Felt good doing that.

Running (road) 16:22 intensity: (12 @0) + (13:07 @1) + (46 @2) + (2:17 @3) 2.51 km (6:32 / km) +40m 6:03 / km
ahr:131 max:159 shoes: Inov8 ORoc 2017

Albin Said the warm up would be 2k. He lied and this doesn't include the strides. Lovely sunny evening meant it was impossible to see going west and also bitterly cold.
7 PM

Running (road) 19:48 intensity: (1:15 @0) + (18:32 @1) + (1 @3) 2.62 km (7:34 / km) +30m 7:09 / km
ahr:125 max:143 shoes: Inov8 ORoc 2017

Jog back to KG. Going east was very pleasant though it took until we were out of the forest for my hands to warm up.

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