Note
rhr:51 slept:7.5
Weekly plan - get ready for Estonia
Monday - Easy + drills + gympa
Tuesday - O-intervals in NĂ¥sten
Wednesday - rest, working in the morning and going to Estonia in the afternoon
Thursday - have 2 maps to train on. Will take the morning one mostly easy but with an approx 5 min pick up to have a feel for moving fast in the forest. The afternoon will be easy. Just to improve map feel.
Friday - rest, possibly a very easy 20 min jog
Saturday - Selection race middle
Sunday - Selection race long