Training Log Archive: roarIn the 1 days ending May 7, 2017:
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Sunday May 7, 2017 #
10 AM
Running (road) warm up/down 15:01 1.65 km (9:05 / km) +7m 8:53 / km
ahr:92 max:145 shoes: Inov8 ORoc 2017
Warm up to the start including some toilet stop. Felt alright but fairly relaxed about today. was up very early and a long time in the arena, much more than was necessary but with the sunny morning not an issue really. also meant I got a vacancy place in H21.
11 AM
Orienteering race 37:31 **** 5.08 km (7:23 / km) +61m 6:58 / km
ahr:159 max:181 spiked:12/16c shoes: Inov8 ORoc 2017
Roslagshelg medel, pretty short one at that! 4.4km
LiveLox
Started well for 1 and 2 but lost the head on 3. Lost focus on the compass and wobbled around, not doing anything definitively. Same issue on 4 and probably lost nearly 1:30 mins between the two legs. After that I got myself back in the right mindset and straightened up with much better orienteering. There wasn't much to give from the legs though so I wasn't going super fast. 4 minute man caught me going to 8 and I kind of hung on as far as 10 as he missed 9. 2 minute man caught me when I missed 11 a little and was really unsure which hill I was running towards for 12. Wasn't that confident in my compass direction. He promptly ran away up to 13. I finished ok, apart from a small hesitation on 15.
Need to focus on the plan and know what the plan is. 3 & 4 were both caused by being unsure of the approach leaving the previous control and thus not executing the route choice well. In the grand scheme of things
LiveLox
Started well for 1 and 2 but lost the head on 3. Lost focus on the compass and wobbled around, not doing anything definitively. Same issue on 4 and probably lost nearly 1:30 mins between the two legs. After that I got myself back in the right mindset and straightened up with much better orienteering. There wasn't much to give from the legs though so I wasn't going super fast. 4 minute man caught me going to 8 and I kind of hung on as far as 10 as he missed 9. 2 minute man caught me when I missed 11 a little and was really unsure which hill I was running towards for 12. Wasn't that confident in my compass direction. He promptly ran away up to 13. I finished ok, apart from a small hesitation on 15.
Need to focus on the plan and know what the plan is. 3 & 4 were both caused by being unsure of the approach leaving the previous control and thus not executing the route choice well. In the grand scheme of things
Running (road) 12:47 1.76 km (7:17 / km) +31m 6:41 / km
ahr:114 max:129 shoes: Asics Hyper Speed 6 2016
Did a lap of the car park with Albin and then we met Rassmus so we did a lap in the opposite direction.
11 PM
Note
I spent the afternoon/evening writing some tasty scripts to trawl Eventor and Winsplits so now I can get all the entered people's SI cards and an xml of the splits and combine them. The result is splits and race analysis right here on Attackpoint. I did have to delete the entry on the day people. People with double barreled names like "Erik" "Ivarsson Sandberg" were a bit of a nightmare. I sorted him out but then I came across "Lars Håkan" "Sandvik". I just deleted him until another day. Vacancy people like myself also aren't handled very well (as in not at all)
My understanding is there is a database in Sweded somewhere of people's SI card so might look at using that in the future but for now this works.
My understanding is there is a database in Sweded somewhere of people's SI card so might look at using that in the future but for now this works.