Training Log Archive: roarIn the 1 days ending May 4, 2017:
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Thursday May 4, 2017 #
9 AM
Note
rhr:50 slept:8.5
Who knows.
7 PM
Running (road) 12:51 2.05 km (6:16 / km) +17m 6:01 / km
ahr:100 max:158 shoes: Asics Hyper Speed 6 2016
Warm up in the lovely sunny evening up to Robospåret. Dropped my jacket off and then did some drills back as far as the dog park. Lots of people out. Discgolf courses were particularly busy. I must get myself a disc one of these days.
Running (road) 38:35 7.31 km (5:17 / km) +65m 5:03 / km
ahr:159 max:174 shoes: Asics Hyper Speed 6 2016
Tuesday's pyramid session. For the lolz:
for ( i = 1; i < 10; i++ ) {
time = ( i <= 5 ) ? i : 10 - i;
interval( time );
rest( max(1, time/2 ) );
}
On Robospåret so mostly kind of flat but with the hill in the north and then some rolling on the way south, so not really flat. Felt good and enjoyed it quite a lot. HR profile looks much more like what an interval session should. I had a tough time on the way down but I thought I did well and had some solid speed on the 2s and 1s. On the second 2 I turned in front of some other guys who were doing intervals so had some extra incentive to work hard.
for ( i = 1; i < 10; i++ ) {
time = ( i <= 5 ) ? i : 10 - i;
interval( time );
rest( max(1, time/2 ) );
}
On Robospåret so mostly kind of flat but with the hill in the north and then some rolling on the way south, so not really flat. Felt good and enjoyed it quite a lot. HR profile looks much more like what an interval session should. I had a tough time on the way down but I thought I did well and had some solid speed on the 2s and 1s. On the second 2 I turned in front of some other guys who were doing intervals so had some extra incentive to work hard.
8 PM
Running (road) 8:57 1.51 km (5:55 / km)
ahr:129 max:137 shoes: Asics Hyper Speed 6 2016
Easy back home. Cooling down but still super clear skies.