Training Log Archive: roarIn the 1 days ending May 2, 2017:
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Tuesday May 2, 2017 #
9 AM
Note
slept:7.5
Home very late last night. Long day. Happy with technical performances at IOC but some work to be done physically as I knew. Only really 1.5 weeks to the Estonia weekend
Monday - IOC Relays, done
Tuesday - Club is doing pyramid intervals and celebrating 2nd in Tiomila. I'll head over and get my HR strap back, do some easy running and be sociable.
Wednesday - easy. Will assess how I feel tomorrow. Could do 3km of orienteering if I wanted.
Thursday - Tuesday's pyramid
Friday - rest
Saturday - long tempo
Sunday - o-intervals
Monday - IOC Relays, done
Tuesday - Club is doing pyramid intervals and celebrating 2nd in Tiomila. I'll head over and get my HR strap back, do some easy running and be sociable.
Wednesday - easy. Will assess how I feel tomorrow. Could do 3km of orienteering if I wanted.
Thursday - Tuesday's pyramid
Friday - rest
Saturday - long tempo
Sunday - o-intervals
6 PM
Running (road) 1:00:19 8.99 km (6:42 / km) +33m 6:35 / km
ahr:131 max:163 shoes: Asics Hyper Speed 6 2016
Easy around the trails in Stadskogen. Did the warm up and drills with the group and then jogged around with Rassmus. Super nice evening so this was very enjoyable. Oskar joined after a fashion too. My watch wouldn't get satellites for a while at the start so I added a little.