Running (road) warm up/down 12:11 [2] 1.42 km (8:33 / km) +43m7:26 / km shoes: Inov8 ORoc 2017
Orienteering race 35:49 [5] *** 5.35 km (6:42 / km) +194m5:40 / km spiked:15/16c shoes: Inov8 ORoc 2017
IOC relay 2nd leg on CNOC team 1 (course was OP-CE)
Routegadget
Went out on 4th, came back 2nd. Job done in that sense but again was just not quick enough over the ground. Technically close to perfect with a 10s miss on 5.
11 AM
Running (road) warm up/down 8:25 [2] 1.18 km (7:09 / km) +25m6:28 / km shoes: Inov8 ORoc 2017