Training Log Archive: conörIn the 7 days ending Mar 4, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 4, 2018 #
1 PM
Run (grass/off-road) 1:09:55 [2] 8.23 km (8:30 / km) +288m 7:14 / km
6 PM
Run (grass/off-road) 1:09:55 [2] 8.23 km (8:30 / km) +288m 7:14 / km
Saturday Mar 3, 2018 #
6 PM
Run (grass/off-road) warm up/down 1:31 [2] 0.25 km (6:07 / km)
Run (grass/off-road) race 7:18 [4] 1.42 km (5:08 / km)
Friday Mar 2, 2018 #
2 PM
Cycle 1:14:57 [1] 10.81 km (6:56 / km) +74m 6:42 / km
Wednesday Feb 28, 2018 #
2 PM
Run (grass/off-road) 1:40:00 [3] 17.12 km (5:51 / km) +521m 5:04 / km