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Training Log Archive: conör

In the 1 days ending Mar 18, 2018:

activity # timemileskm+mload
  Run (grass/off-road)1 1:59:59 11.25(10:40) 18.1(6:38) 563240.0
  Total1 1:59:59 11.25(10:40) 18.1(6:38) 563240.0

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Su

Sunday Mar 18, 2018 #

8 AM

Run (grass/off-road) 1:59:59 [2] 18.1 km (6:38 / km) +563m 5:44 / km

Easy long one with Ned. Nice route out to Red Rocks and then along the coast. Ned was dead then so stopped in a cafe and called for a lift home.

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