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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending Mar 15, 2018:

activity # timemileskm+mload
  Run (grass/off-road)1 47:48 3.66(13:04) 5.89(8:07) 344111.8
  Run (road)1 16:09 1.96(8:15) 3.15(5:08) 16232.3
  Total1 1:03:57 5.62(11:23) 9.04(7:05) 507144.1

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Th

Thursday Mar 15, 2018 #

6 PM

Run (grass/off-road) warm up/down 10:34 [1] 1.65 km (6:23 / km) +27m 5:54 / km

Run (grass/off-road) 37:14 intensity: (21:14 @1) + (16:00 @5) 4.23 km (8:48 / km) +317m 6:24 / km

Hill intervals with some orienteers, pyramid session, tough but nice.

Run (road) warm up/down 16:09 [2] 3.15 km (5:08 / km) +162m 4:05 / km

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