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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending Mar 14, 2018:

activity # timemileskm+mload
  Orienteering1 30:53 2.6(11:53) 4.18(7:23) 11105.7
  Total1 30:53 2.6(11:53) 4.18(7:23) 11105.7

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We

Wednesday Mar 14, 2018 #

7 PM

Orienteering race 14:38 [5] 3.28 km (4:28 / km) +11m 4:24 / km

Wee sprint in Tawa college. Forgot to go to 24...

Orienteering 16:15 [2] 0.9 km (17:59 / km)

Jog around the short and collected a few controls

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