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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending Mar 11, 2018:

activity # timemileskm+mload
  Orienteering1 54:54 3.72(14:46) 5.98(9:11) 397219.6
  Run (road)1 4:35 0.56(8:15) 0.89(5:08) 2413.8
  Total1 59:29 4.27(13:55) 6.88(8:39) 422233.4

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Su

Sunday Mar 11, 2018 #

11 AM

Orienteering race 54:54 [4] 5.98 km (9:11 / km) +397m 6:53 / km

Orienteering in Karori park. Fairly poor run but good fun and nice to get out
C • You made it! 2

Run (road) 4:35 [3] 0.89 km (5:08 / km) +24m 4:31 / km

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