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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending Oct 13, 2017:

activity # timemileskm+mload
  Climbing1 1:40:0050.0
  Total1 1:40:0050.0
  [1-5]1 50:00

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1:40
0:00
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Fr

Friday Oct 13, 2017 #

8 PM

Climbing 1:40:00 intensity: (50:00 @0) + (50:00 @1)

Changing it up at the arch.

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