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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending Sep 21, 2017:

activity # timemileskm+mload
  Run (road)1 1:12:53 10.4(7:00) 16.74(4:21) 29218.6
  Total1 1:12:53 10.4(7:00) 16.74(4:21) 29218.6

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Th

Thursday Sep 21, 2017 #

6 PM

Run (road) 1:12:53 [3] 16.74 km (4:21 / km) +29m 4:19 / km

TB10 with VPTHAC except no one was doing TB so ended up solo.

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