Training Log Archive: conör

In the 1 days ending Aug 17, 2017:

1:50

0:00

6 PM

Run (road) 39:29 [2] 8.59 km (4:36 / km) +8m 4:35 / km

To the clubhouse then out to Springfield

Run (road) 34:16 4.92 km (6:58 / km) +146m 6:04 / km

VPHTHAC Hills
2 undulating laps (7 mins)
5 x hills (~70s each)
2 down/up laps and then another down (3 mins)

Run (road) 37:01 [2] 7.51 km (4:56 / km) +13m 4:53 / km

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