Training Log Archive: conörIn the 1 days ending Aug 15, 2017:
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Tuesday Aug 15, 2017 #
6 PM
Run (road) 21:48 [2] 4.89 km (4:27 / km) +6m 4:26 / km
Run (road) 16:34 [1] 1.56 km (10:38 / km) +2m 10:34 / km
WUP, drills, and strides
Run (road) 37:00 8.16 km (4:32 / km) +3m 4:32 / km
VPHTHPHTHTPHTPHAHBHAC session
Back on the cinder track
2min threshold (30s jog) x 6
10s easy, 20s hard x 10
5 min progression
20s threshold, 10s sprint, jog back to the start x 3
fun
Back on the cinder track
2min threshold (30s jog) x 6
10s easy, 20s hard x 10
5 min progression
20s threshold, 10s sprint, jog back to the start x 3
fun
Run (road) 13:52 [2] 2.79 km (4:58 / km)