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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending Aug 1, 2017:

activity # timemileskm+mload
  Run (road)1 1:25:15 9.18(9:17) 14.77(5:46) 16201.0
  Total1 1:25:15 9.18(9:17) 14.77(5:46) 16201.0

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Tu

Tuesday Aug 1, 2017 #

6 PM

Run (road) 21:29 [2] 4.49 km (4:47 / km) +5m 4:46 / km

Run (road) 19:28 [1] 1.45 km (13:24 / km) +2m 13:19 / km

Strides and drills

Run (road) 30:00 intensity: (10:00 @1) + (20:00 @5) 5.9 km (5:05 / km) +9m 5:03 / km

5 X 4mins (2mins)

Run (road) 14:18 [2] 2.92 km (4:53 / km)

Straight home to be in time for a film

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