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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending Jul 25, 2017:

activity # timemileskm+mload
  Orienteering1 24:03 3.56(6:45) 5.74(4:12) 39120.3
  Run (road)1 12:00 1.67(7:11) 2.69(4:28) 624.0
  Total1 36:03 5.24(6:53) 8.43(4:17) 45144.3

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Tu

Tuesday Jul 25, 2017 #

7 PM

Run (road) warm up/down 10:42 [2] 2.5 km (4:17 / km) +6m 4:14 / km

Orienteering race 24:03 [5] 5.74 km (4:12 / km) +39m 4:03 / km

Run (road) warm up/down 1:18 [2] 0.19 km (6:51 / km)


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