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Training Log Archive: conör

In the 1 days ending Jun 23, 2017:

activity # timemileskm+mload
  Climbing1 1:20:0040.0
  Run (road)1 45:00 6.71(6:42) 10.8(4:10)135.0
  Total2 2:05:00 6.71 10.8175.0
  [1-5]2 1:25:00

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Fr

Friday Jun 23, 2017 #

3 PM

Climbing 1:20:00 intensity: (40:00 @0) + (40:00 @1)

7 PM

Run (road) 45:00 [3] 10.8 km (4:10 / km)

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