Training Log Archive: conörIn the 1 days ending Jun 6, 2017:
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Tuesday Jun 6, 2017 #
2 PM
Climbing 1:10:00
On my own and it was quiet so constant climbing and lots done. Got a nice new blue.
6 PM
Run (road) 23:42 [2] 5.06 km (4:41 / km) +3m 4:40 / km
To VPTHAC club house. Had intended another km or so but it started absolutely pelting down so I bailed inside.
Run (grass/off-road) warm up/down 16:22 [1] 1.92 km (8:30 / km) +12m 8:15 / km
WU, drills, strides.
Run (grass/off-road) 31:15 7.41 km (4:13 / km) +8m 4:12 / km
VPTHAC intervals
5 x 5mins (75s)
Mad winds and lashing rain for the first 2 or 3, then the sun made a bit of an appearance.
5 x 5mins (75s)
Mad winds and lashing rain for the first 2 or 3, then the sun made a bit of an appearance.
Run (grass/off-road) 2:02 [2] 0.41 km (4:55 / km)
Run (road) 16:41 [2] 3.53 km (4:43 / km) +1m 4:43 / km
Trot home. Stiff calves, quads and arms.