Training Log Archive: conörIn the 1 days ending Jun 4, 2017:
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Sunday Jun 4, 2017 #
9 AM
Run (grass/off-road) 1:52:08 [3] 22.7 km (4:56 / km) +293m 4:38 / km
Exploring Epping, picking random paths and generally getting lost so good fun. Enjoyed the change of scenery and the softer ground.
My left knee has been a bit sore the last few days, I think since the 5k on Thurs. It feels like it's been hyper-extended. I have been kinda noticing it just sitting or walking around and it was pretty sore for the first 5-10 mins of this. Seems ok now but something to keep an eye on.
My left knee has been a bit sore the last few days, I think since the 5k on Thurs. It feels like it's been hyper-extended. I have been kinda noticing it just sitting or walking around and it was pretty sore for the first 5-10 mins of this. Seems ok now but something to keep an eye on.