Training Log Archive: conörIn the 1 days ending Jun 1, 2017:
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Thursday Jun 1, 2017 #
6 PM
Run (road) 18:01 [2] 3.55 km (5:04 / km) +3m 5:03 / km
Run (road) race 17:08 [5] 5.0 km (3:26 / km) +2m 3:25 / km
5k road race thing.
9 secs faster than PB but would have been nice to go under 17. Feels very attainable now anyway, only 2 secs/km.
Conditions were pretty good, nice and flat and only a light wind but maybe a bit warm.
Splits not great, but I'm not sure how accurate they are. I think I was relying a bit too much on the GPS pace and it seemed a bit all over the place. More consistent than last time.
9 secs faster than PB but would have been nice to go under 17. Feels very attainable now anyway, only 2 secs/km.
Conditions were pretty good, nice and flat and only a light wind but maybe a bit warm.
Splits not great, but I'm not sure how accurate they are. I think I was relying a bit too much on the GPS pace and it seemed a bit all over the place. More consistent than last time.
Run (road) 18:15 [2] 3.53 km (5:11 / km) +14m 5:05 / km