Training Log Archive: conör

In the 1 days ending May 18, 2017:

3:02

0:00

8 AM

Note
slept:8.5 weight:73kg

3 PM

Climbing 1:00:00

Bit kinda tired to start but woke up then. Some messing around upside down, some core stuff then a new blue and a few easier things

6 PM

Run (road) 2:02:54 28.05 km (4:23 / km) +37m 4:21 / km

VPTHAC TB 10 except it wasn't to TB and it wasn't 10 miles. Added 30 mins before and after to bring it up to 2hrs.