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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending May 10, 2017:

activity # timemileskm+mload
  Orienteering2 1:25:00 6.84(12:26) 11.0(7:44) 20021c170.0
  Total2 1:25:00 6.84(12:26) 11.0(7:44) 20021c170.0

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Wednesday May 10, 2017 #

2 PM

Orienteering 35:00 [2] *** 4.0 km (8:45 / km) +50m 8:14 / km
13c (sick) shoes: VJ Falcon

Haanja
4 PM

Orienteering 50:00 [2] *** 7.0 km (7:09 / km) +150m 6:27 / km
8c shoes: VJ Falcon

Other Haanja with SI (1:15). Wasn't too keen for the 9k course so just did a few controls. Not the most exciting area but fun enough.

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