Training Log Archive: matti.

In the 1 days ending Nov 27, 2020:

activity

time

miles

Running

1:00:38

8.62

(7:02)

13.87

(4:22)

Stabi

45:33

Dehnung/Blackroll

20:00

Total

2:06:11

8.62

13.87

[1-5]

1:46:11

2:06

0:00

5 PM

Running warm up/down 15:28 [2] 3.48 km (4:26 / km)
shoes: Saucony Kinvara 9 - 2019

Running intervals 16:55 3.98 km (4:15 / km) +5m 4:14 / km
ahr:138 max:164 shoes: Saucony Kinvara 9 - 2019

10x30sek mit 75sek Pause auf der Hauptallee.

6 PM

Running warm up/down 11:54 2.81 km (4:14 / km)
shoes: Saucony Kinvara 9 - 2019

Stabi 45:33 [2]

7 PM

Dehnung/Blackroll 20:00 [0]

8 PM

Running warm up/down 16:21 [2] 3.6 km (4:33 / km) +3m 4:31 / km
shoes: Saucony Kinvara 9 - 2019